Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Pan American Weightlifting Champions Wes Kitts and Alyssa Ritchey on What It Takes to Win Big

These Team Bodybuilding.com athletes and USA Olympic weightlifters describe their journey to winning gold at the 2019 Pan American Championships and offer tips on making the most of a competition prep. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on May 24, 2019

Genetic switch controls conversion of bad to good fat

Researchers have identified a way to control the production of white fat using TLE3, a genetic switch that stops the conversion of white fat into beige fat. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on May 24, 2019

How to Build a Sports Performance Fitness Program

When creating a periodized program (or any program, for that matter) for athletes, there are several factors to keep in mind. This includes identifyin… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on May 24, 2019