Youth who said they were teased or ridiculed about their weight increased their body mass by 33 percent more each year, compared to a similar group who had not been teased, according to researchers. The findings appear to contradict the belief that such teasing might motivate youth to change their behavior and attempt to lose […]

Dumbbells are great for many things, but in some cases there’s a better tool for the job. Head over to the cable stack before your next cable workout, and craft the details of your upper body the right way! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Runners have a unique set of aches and pains that come with the constant pounding of the pavement. Our yoga expert and Team Bodybuilding.com member Karla Tafra is here to guide you to relief and running PRs! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]