Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Power of Motion

What if you possessed a power to increase your overall potential, extend your longevity and help prevent disease? The extraordinary thing is, that yo… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on November 9, 2018

Heavy Bench Day? You Need Mark Bell’s Self-Unrack Guide

The best bench pressers don’t get by with sketchy unracks or bad spotters. Learn how to set yourself up for big numbers with simple steps from the SuperTraining king himself, Mark Bell. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on November 8, 2018

What You Can Do to Stop Sexual Harassment in Fitness

There’s more frank discussion than ever about how sexual aggression and harassment affects the women who just want to train and chase their fitness goals in peace. Here’s what you can do to recognize problems, and to act against them. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on November 7, 2018