Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Nuts for nuts? Daily serving may help control weight and benefit health

Eating Brazil nuts and other varieties of nuts daily may prevent weight gain and provide other cardiovascular benefits, according to two separate preliminary studies. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on November 5, 2018

Jay Maryniak’s Impossible One-Take Workout

Ready to see what “ready for anything” fitness looks like in action? Then watch as Jay Maryniak explodes through a brutal gauntlet of fitness feats in under six minutes. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on November 5, 2018

Protein Supplements For Kids: What The Science Says

Protein is important for proper growth and development, but before you replace the carrot sticks and crackers with a shake, learn how much protein your kid needs for proper growth and development and which protein foods are best. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on November 5, 2018