Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Improving city parks may be one path to help make residents more active

Researchers found that small improvements to a city’s ParkScore — an evaluation of a city’s park system — could lead to more physical exercise for its residents. The Trust for Public Land created the ParkScore as an index to rank the park systems of the nation’s largest 100 cities, they added. Read Full Article (External […]

Published on November 9, 2018

Supersize Your Shoulders With These Olympia-Level Moves

Follow in the footsteps of four Mr. Olympia champs and build your own set of superior shoulders with these moves. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on November 9, 2018

3 Moves to a Brick-Thick Back

A great back isn’t just about being wide, it needs detail and thickness to truly stand out. Use these three exercises to make your back thicker and stronger. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on November 9, 2018