Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How Many Calories Do You Need to Gain Weight?

Counting calories isn’t just for losing weight. Learn how much you need to eat for sustainable, quality weight gain. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on March 20, 2019

Podcast Episode 60: How to Eat for Strength Without Budging the Scale

“Weight gain” and “weight loss” tend to dominate fitness and nutrition conversations. But what if you want—or your sport demands—that the number on the scale doesn’t change all that much? Doug Kalman, PhD, RD, a researcher and dietician who has also competed in boxing, talks with Nick and gives him a no-BS lesson about how […]

Published on March 20, 2019

How Much Protein, Fat, and Carbs Should You Eat to Gain Weight?

To gain weight effectively, with the most muscle and the least fat, it’s important to eat the right amount of each macronutrient: protein, fat, and carbs. Here are your guidelines. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on March 20, 2019