Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Apple Pie Smoothie

Get your apple a day in a fun new way! This healthy smoothie recipe has all the scrumptious flavor of your favorite all-American dessert with zero added sugar! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on March 22, 2019

Inversions: How Going Upside Down Can Level Up Your Training!

Gravity only works in one direction. Sometimes it helps to turn yourself upside down and train your muscles from the opposite end! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on March 22, 2019

One Bar, One Training Partner, 100 Brutal Reps For Arms

You don’t need much equipment or complicated programming to get the best pump of your training week. Just grab a bar, count to ten, and do it again and again! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on March 22, 2019