Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Mike Vazquez’s Boulder-Shoulder Workout

Get back to the basics with this high-rep workout and construct your best shoulders yet. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a […]

Published on November 19, 2018

How Do I Know If My Fat Burner Is Working?

Give your fat burner at least 2-3 weeks (along with a good diet and ample exercise) to show results. Don’t fixate on what the scale tells you; how do you look and feel? Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on November 19, 2018

What Do Fat Burners Do?

Losing weight is mostly about increasing the amount of fat your body uses for energy in the course of a day. Fat burners increase your metabolism to help you shed the pounds. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on November 19, 2018