Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How to Achieve Lasting Weight Loss

Weight-loss fails got you down (and then up again)? Here are three simple strategies from Bill Campbell, Ph.D., to uncomplicate your diet and maximize your results. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on March 26, 2019

Detrimental effect of overlooking female athletes’ nutritional needs

As poor nutrition can negatively affect everything from bone to reproductive health, more attention needs to be paid to the specific nutritional needs of female athletes, researchers argue. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on March 25, 2019

7 Exercises to Build Your Foundation of Strength and Power

Looking to be as strong and capable as possible, with as little pain as possible? You should be. And you can make it happen by prioritizing these lifts in your training, starting right now! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on March 25, 2019