Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Science of Muscle Recovery: How Long Should You Rest Between Workouts?

It’s not how hard you train, but what you can recover from. Monitoring your recovery from workouts takes a global view of training stress. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on May 10, 2019

Exercise Your Way to Stronger Bones

Often overlooked in program design is the importance of incorporating exercises for maintaining bone health. Bones function in the body to provide str… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on May 10, 2019

Food vs. Supplements: Which Is Safer?

Dietary supplements are commonly considered to be unregulated and unsafe. But is the testing and regulation of food any stricter? Learn the facts to make more informed nutritional decisions each and every day! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on May 8, 2019