Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Lost Your Coaching Mojo? Here’s What You Can Do About It

Health coaching is a gratifying career choice, especially if you are passionate about guiding others through lifestyle changes that lead to greater we… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on June 14, 2019

Researchers learned how to better combat muscle loss during space flights

A new study has further documented how muscles are affected by reduced gravity conditions during space flight missions and uncovered how exercise and hormone treatments can be tailored to minimize muscle loss for individual space travelers. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on June 13, 2019

Even in young children: Higher weight = higher blood pressure

Overweight 4-year-olds have a doubled risk of high blood pressure by age six, raising the hazard of future heart attack and stroke. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on June 13, 2019