Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Good physical fitness in middle age linked to lower chronic lung disease risk

Good heart and lung (cardiorespiratory) fitness in middle age is associated with a lower long term risk of chronic lung disease (COPD), suggests new research. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on June 18, 2019

8 Rules to Redefine “Fit Pregnancy” for Strength Athletes

Female strength athletes are changing the rules of what’s possible every day. So how should they approach the physical and lifestyle transformation of pregnancy? Here’s how Team Bodybuilding.com athlete Quiana Welch and her coach tried to find the sweet spot during this crucial time! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on June 18, 2019

Your circle of friends is more predictive of your health, study finds

To get a better reading on your overall health and wellness, you’d be better off looking at the strength and structure of your circle of friends, according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on June 17, 2019