Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Does time of day affect the body’s response to exercise?

New research confirms that the circadian clock is an important factor in how the body responds to physical exertion. Based on this work alone, it’s too early to say when the best time is for you to go for a jog. But at least in the lab, exercise in the evening seems to be more […]

Published on April 18, 2019

What Every Lifter Needs to Know About the Vertical Diet

During his 30-year career as an IFBB pro, Stan Efferding learned to optimize nutrition for maximum performance. Now he’s using these same lessons to help top-level athletes gain strength and muscle for competition, performance, and optimal health. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on April 18, 2019