Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

5 Brain-Boosting Nootropic Supplements

Supplements don’t just benefit your body, they can also help you get your brain in the game. Start with these five nootropic supplements. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on April 16, 2019

How To Add Muscle Without Adding Weight To The Bar

Getting strong is cool, but when you want to build muscle, you can be more creative than just loading more plates and lugging heavier dumbbells. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on April 15, 2019

New guidelines to athletes on protein intake

A review led by a sports scientist has set out new international guidelines for protein intake in track and field athletes. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on April 15, 2019