Meal plans sound good on paper, and they work for a while, but before you commit to a cookie-cutter list of foods, here’s a better option: flexible dieting for results that stick! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]
Published on April 24, 2019
If you want a body that moves better, performs better, and gets stronger faster, with less potential for injury, it’s time to give your posterior chain the attention it deserves. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]
Published on April 23, 2019
Even with a good diet and workout routine, some men and women have trouble getting the toned abdominal appearance they want. For these patients, a technique called abdominal etching can help in creating the classic ‘six-pack abs’ physique in men or three-vertical-line abdomen in women, reports a new study. Read Full Article (External Site) Dr. […]
Published on April 22, 2019