Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

New review of scientific studies confirms food cravings can be reduced

Food craving, the intense desire to eat certain foods, can sabotage efforts to maintain healthy eating habits and body weight, no matter the time of year. However, an examination of 28 current peer-reviewed scientific studies largely substantiates findings that changes in diet, prescription medications, physical activity and bariatric surgery reduce craving. Read Full Article (External […]

Published on December 12, 2018

BMI is a good measure of health after all, new study finds

A new study supports body mass index as a useful tool for assessing obesity and health. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With […]

Published on December 11, 2018

Crunched for Time? 6 Hacks to Shave Minutes Off Your Workout

Just because you’re in a rush doesn’t mean you can’t get a full workout in. Use these hacks to get the most out of your workout time. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on December 11, 2018