Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Performance on exercise test predicts risk of death from cardiovascular disease and cancer

Performance on an exercise test predicts the risk of death from cardiovascular disease, cancer, and other causes, a new study finds. Good performance on the test equates to climbing three floors of stairs very fast, or four floors fast, without stopping. The findings underline the importance of fitness for longevity. Read Full Article (External Site) […]

Published on December 8, 2018

Protein And Aging: Everything You Need To Know

Adding more protein to your diet may help you combat muscle loss, maintain your body composition, and battle the undesirable effects of aging. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on December 7, 2018

Shana Abraham Ditched Deprivation and Fueled Her Body for Fat Loss

On her journey to shedding 85 pounds, this 42-year-old wife and mother realized that the answer to health and weight control doesn’t always mean fewer calories and more cardio. A sustainable, reasonable approach to eating, lifting, and cardio gave her a new life! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on December 7, 2018