Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Supplements For Soldiers: Why Whey Beats Carbs

In the face of the physical onslaught of military training, are all calories the same? A new study pit protein against carbs and found a clear victor. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on December 13, 2018

One Trick to Transform Your Lateral Raise

Breathe new life into your lateral raise and boost your shoulder caps with this one delt-building trick. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on December 13, 2018

Planning the Perfect Fitness Week

As a health and exercise professional, you most likely work with your clients one to three times per week. This creates the opportunity for your clien… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on December 12, 2018