Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Kingmaker: 4 Weeks to Fighting Shape

This is the program that changes the rules. Train for muscle, strength, and conditioning, while building mobility and feeling better than ever. Total Fitness is the total package! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on December 17, 2018

The 3-Move Workout For Balanced Shoulders

Whether you train for performance or physique, having great shoulders isn’t just about size. Balance, shape, and proportion are equally important. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on December 14, 2018

Fitness instructors’ comments shape women’s body satisfaction

A new study found that while exercise — in this case, a 16-minute conditioning class — generally improved women’s mood and body satisfaction, women felt even better if the instructor made motivational comments that focused on strength and health instead of on losing weight or changing the appearance of one’s body. Read Full Article (External […]

Published on December 14, 2018