Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Boys with good motor skills excel at problem-solving, too

Boys with good motor skills are better problem-solvers than their less skillful peers, a new study shows. In contrast to previous studies, the researchers found no association between aerobic fitness or overweight and obesity with cognitive function in boys. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on December 17, 2018

Matt and Denise Tucker Lost a Combined 270+ Pounds and Became Nutrition Pros

When this couple both tipped the scales at 315 pounds, they took a tag-team approach to weight loss. This led to a passion for spreading the message of true healthy eating far and wide. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on December 17, 2018

Kris Gethin’s 7 Unbreakable Rules of Muscle Growth

There’s nothing lucky about these seven! They’re all about working smarter, harder, and better in the proving ground of the gym. Put them into practice and start reaping the rewards right away! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on December 17, 2018