Lack of time is among the most common reasons people offer for failing to meet their wellness or fitness goals. You have probably experienced clients … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Time to step away from the Atlas stones and car pulls. Pro strongman competitor and Team Bodybuilding.com athlete Anthony Fuhrman makes the case for fitting volume training into your long-term program. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Up to two hours of endurance and resistance exercises daily during a long space flight mission, combined with IV fluid replacement after landing, helps astronauts prevent dizziness and fainting during normal activity when they return to Earth. The study findings also have implications for a variety of people with health conditions that cause them to […]