Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Former NFL players may face higher risk of atrial fibrillation

Former National Football League (NFL) players were nearly 6 times more likely to have atrial fibrillation (AF), a type of irregular heartbeat that can lead to stroke. Former NFL athletes had lower risk factors for cardiovascular disease, including type 2 diabetes and high blood pressure, and had lower resting heart rates compared to the control […]

Published on July 24, 2019

Bodybuilding.com’s Guide to the CrossFit Games

The 2019 CrossFit Games are days away, so we’re spotlighting this sport and celebrating our Team Bodybuilding.com Games athletes: Kelsey Kiel and Saxon Panchik! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on July 24, 2019

3 Arm Workouts for Guaranteed Growth

Defined guns put the finishing touch on an impressive physique. Optimum Nutrition athletes Tobias Young, Whitney Wiser, and Lony Pizzaro have just what you need to sculpt those tank-top-worthy arms! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on July 24, 2019