Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

One or the other: Why strength training might come at the expense of endurance muscles

The neurotransmitter brain-derived neurotrophic factor (BDNF) acts in the muscle, so that during strength training endurance muscle fiber number is decreased. Researchers have more closely investigated this factor, from the group of myokines, and demonstrated that it is produced by the muscle and acts on both muscles and synapses. The results also provide new insights […]

Published on July 25, 2019

Meal timing strategies appear to lower appetite, improve fat burning

Researchers have discovered that meal timing strategies such as intermittent fasting or eating earlier in the daytime appear to help people lose weight by lowering appetite rather than burning more calories, according to a report. The study is the first to show how meal timing affects 24-hour energy metabolism when food intake and meal frequency […]

Published on July 24, 2019

New data fills research gaps on weight loss experiences for minority groups

The use of intensive lifestyle interventions focused on altering dietary and physical activity habits using behavioral strategies can produce sustained weight loss among African-Americans and Hispanics who have type 2 diabetes (T2D), according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on July 24, 2019