Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Ultimate Finisher for Bigger Biceps

This arm superset will give your guns a great pump, for sleeve-stretching biceps gains in less than 5 minutes! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on June 19, 2019

The brain consumes half of a child’s energy — and that could matter for weight gain

A new study proposes that variation in the energy needs of brain development across kids — in terms of the timing, intensity and duration of energy use — could influence patterns of energy expenditure and weight gain. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on June 19, 2019

5 “Must Dos” in Your First Year as a Health and Exercise Professional

You passed your certification exam and are now ready for a long and rewarding career as a health and exercise professional. To establish a strong foun… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on June 19, 2019