You’d think that building strength and hitting the gym regularly would go hand in hand, but strength is a goal that takes intentionality. Our athletes offer their best advice for getting stronger the right way! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

A true legend in powerlifting and a pioneer in women’s strength, Laura Phelps discusses how training to improve her physique accidently led her to discover her true passion: powerlifting. Gymnastics and marathon running had made her flexible and focused, but it was an unwavering confidence in her own abilities and heartfelt promise to a promoter […]

You know what they say about your comfort zone: it’s never a good place to be if you want to actually grow. Check your ego at the door with six exercises that are bound to test your true skills in the gym. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]