Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Benefits of Ring Training: 5 Reasons Gymnastic Rings Can Help Transform Your Body

It’s time to channel your inner gymnast. From greater strength gains to better joint health, learn how adding rings to your workout can help you build muscle and get in shape fast! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on January 8, 2019

How The World’s Strongest Bodybuilder Turns Pain Into Gains

IFBB pro Johnnie O. Jackson is not one to let internalized struggle eat him up. Find out how he makes pain his ally in the gym. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on January 8, 2019

Balanced diet, exercise may not prevent gestational diabetes

A new study is the latest evidence that the ‘first-line’ strategy for preventing gestational diabetes mellitus isn’t working. Over the past five years, more than 5,000 pregnant women took part in clinical trials focused on limiting weight gain in order to prevent gestational diabetes. The moms-to-be improved their diet quality, ate less, and increased their […]

Published on January 7, 2019