Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Quad Guy’s Guide To The Leg Extension

The leg extension machine receives a lot of bad press, but Julian Smith thinks that’s a lot of bunk. Here are his dos and don’ts when using this popular, yet widely botched, machine in your workouts. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on January 10, 2019

5 Dieting Mistakes You Must Avoid To Achieve Success

If you’re baffled as to why your weight-loss or muscle-gain plans never seem to come to fruition, IFBB pro bodybuilder, registered dietitian, and Universal-sponsored athlete Chris Tuttle may have the answer you’re looking for. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on January 10, 2019

Long-duration space missions have lasting effects on spinal muscles

Astronauts who spend several months on the International Space Station have significant reductions in the size and density of paraspinal muscles of the trunk after returning to Earth, reports a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on January 9, 2019