Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Lone Star Legs: Instant Motivation From 3 IFBB Pros

Everything’s bigger in Texas, especially legs when you train with the intensity of Guy Cisternino, Branch Warren, and Johnnie O. Jackson. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on January 4, 2019

Sisters in Iron Bound by Fat Loss, Friendship, and BodySpace

Two BodySpace users on opposite sides of the world began as virtual workout partners and ended up friends tighter than a bodybuilder on show day. Bodybuilding.com was there to capture their first meeting. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on January 4, 2019

Training Tips for Improving Body Composition

New research on resistance training shows that some methods are more effective than others for building muscle and decreasing fat. Here we look at a f… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on January 4, 2019