Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Blake Cobb Overcomes Hurdles in Spartan Races and in Life

Bodybuilding.com’s ambassadors help spread the message of fitness far and wide. This month we turn the spotlight on obstacle course race enthusiast Blake Cobb. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on January 14, 2019

Are My Vitamins and Supps Safe After the Expiration Date?

Maybe your favorite supplement or vitamin has a “best by” date on it. Maybe it doesn’t. Either way, here’s what you need to know if you find a bottle and start to wonder if you should take a scoop or give it the old heave-ho! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on January 14, 2019

The 4 Seasons of Chronic Pain

For individuals’ living with chronic pain, the long-range forecast is often filled with metaphorical rain storms, treacherous winds and long, da… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on January 11, 2019