Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Rule the Stage: How to Master the Art of Bodybuilding Contest Prep

Team Bodybuilding.com athletes Brian DeCosta and Abel Albonetti offer unique insights on what it takes to be dialed in come showtime. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on September 9, 2019

Get an Unreal Biceps Pump in Just 2 Moves

If swole is the goal and size is your prize, chase that biceps pump like your life depends on it! You’ll need one machine, one set of dumbbells, and an extinguisher to put out the fire in your arms! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on September 9, 2019

Temps up, blood pressures down in hot yoga study

Adults taking hot yoga had lower blood pressure measurements after three months of classes, in a small study examining hot yoga’s impact on blood pressure. Hot yoga is typically a vigorous workout practiced under hot and humid conditions. Study researchers say this is one of the first studies of hot yoga’s benefits in lowering blood […]

Published on September 7, 2019