Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

2 Better Ways to Break Up with Your Fitness Goals

Everyone seems to have their thing these days. But what if you’re feeling done with yours? Here are a couple of ways to preserve the benefits of what you’ve been doing, while also opening yourself up to new possibilities! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on September 5, 2019

5 Movements to Improve Bone and Joint Health

Did you know that by 2020, one in two Americans over the age of 50 are expected to have or be at risk for developing osteoporosis? This, along with in… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on September 5, 2019

2019 Men’s Olympia Predictions: Is This Brandon Curry’s Year?

The biggest event in bodybuilding is almost here: the crowning of this year’s Mr. Olympia! We’ve got the lowdown and predictions on all the men’s Olympia divisions for the 2019 best-in-the-world competition. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on September 5, 2019