Booze could threaten a sleeping air passenger’s heart health, particularly on long-haul flights, a new study warns. Alcohol combined with cabin pressure at cruising altitude lowers the amount of oxygen in the blood and raises the heart rate for a long period, even in the… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Everyone knows that to stay healthy you must eat right and exercise. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in […]

People who feel lonely and socially isolated might benefit from more sleep, especially if they’re a young adult, a new study suggests. Better sleep is associated with significantly less emotional and social loneliness, researchers report. Younger adults in particular benefit… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]