Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

What’s Your Fitness Philosophy?

It is important to know who you are professionally, and the first step in determining your professional philosophy is to identify what you value. This… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on July 31, 2019

Delt Wreckage: 8 Weeks To Cannonball Shoulders

How do you like the sound of 3 consecutive 82-rep lateral-raise sets? That and a few more muscle-challenging exercises will blow out your shoulders and get you galloping toward that V-taper you’re after. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on July 30, 2019

Podcast Episode 69 – Logan Aldridge: The Fittest One-Armed Man on Earth

Losing an arm at the age of 13 couldn’t stop extreme-sports junkie Logan Aldridge from chasing his competitive dreams. Embracing the mantra “it’s just an arm,” Aldridge has spent the last decade becoming an accomplished CrossFit athlete, a Guinness World Record holder, and co-owner and director of Wheel WOD, an organization that creates and tracks […]

Published on July 30, 2019