Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

4 BCAA Craft Cocktails to Shake Up Your Summer

Enjoy the pleasures of a well-made drink without blowing your gym goals out of the water. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With […]

Published on August 1, 2019

Total-Body Shred: Lewys Morgan-Smith Workout

Here’s a full-body program designed to challenge every muscle in your body from pro bodybuilder and coach Lewys Morgan-Smith. Be prepared to burn calories! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on August 1, 2019

PE fitness tests have little positive impact for students

A new study reveals that school fitness tests have little impact on student attitudes to PE — contrary to polarized views on their merits — and for many students, fitness testing during PE may be wasting valuable class time when used in isolation from the curriculum. Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on August 1, 2019