Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Weight stigma in men associated with harmful health consequences

As many as 40% of men report experiencing weight stigma, but little is known about how this stigma affects their health. This study found that men experiencing weight stigma have more depressive symptoms, are more likely to binge eat, and have lower self-rated health. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on August 1, 2019

Prop 65: 10 Things Every Supplement Buyer Needs to Know

Wondering why new warning labels keep showing up on things you buy, even if you don’t live in California? Here’s what you need to know to be informed about Prop 65 and the nutritional supplements you take! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on July 31, 2019

5 Keys to a Bigger Bench Press

Use these critical technique cues at every point of contact, and press for maximum strength, size, and safety. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on July 31, 2019