Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Reduced carbohydrate intake improves type 2 diabetics’ ability to regulate blood sugar

Patients with type 2 diabetes improve their ability to regulate blood sugar levels if they eat food with a reduced carbohydrate content and an increased share of protein and fat. The findings are contrary to the conventional dietary recommendations for type 2 diabetics. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on August 10, 2019

The mind-muscle connection: For aesthetes, not athletes?

The ‘mind-muscle connection.’ Ancient lore for bodybuilders, latest buzz for Instragram fitness followers. But when the goal is muscle performance rather than growth alone, does the idea still carry any weight? A new analysis suggests that to lift heavier, or longer, it is better to focus on moving the weight itself — not your muscles. […]

Published on August 9, 2019

Bigger by the Dozen: 12 Must-Have Foods for Gaining Size

Even if you’ve waded through the information glut about gaining size, you’re probably still wondering what the best food choices truly are. Pro bodybuilder Evan Centopani cuts the confusion with his favorite mass-building foods. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on August 9, 2019