Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Editors’ Picks: Our Favorite Things for August 2019

Our shortlist provides supps, gear, and motivation to help you finish the summer strong. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen […]

Published on August 7, 2019

Brian DeCosta’s High-Volume Back Workout

Bad back got you blue? Team Bodybuilding.com athlete Brian DeCosta has the workout Rx for an impressive wingspan that functions even better than it looks! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on August 6, 2019

The 10 Best Single-Leg Exercises You’ve Probably Never Tried

Growing sexy and strong legs and glutes is a slow race, but don’t make it slower by neglecting single-leg exercises. And, yes, you have more options than just lunges. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on August 6, 2019