Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Over-55s shouldn’t wait for retirement to make time for their health

People in middle-age need to keep up their physical activity levels if they are to enjoy a fit and healthy retirement — according to a new report. The study reveals that over-55s in particular should be doing more to keep fit as they approach retirement age — because of the physical, mental and social benefits […]

Published on August 12, 2019

Back Workouts for Women: 4 Ways to Build Your Back by Design!

It’s time to get serious about back training! Build the shape you want in both the upper and lower back, and add strength that will carry over to other lifts, sports, and to improving your posture. These are the back exercises you need to know! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on August 12, 2019

The Science of Training Frequency

If you only train your muscles once a week, will they wither and die? If you hit chest three times, is it too much? A new study sheds light on this age-old lifting debate Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on August 12, 2019