Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Mostafa Yousri Lost 75 Pounds and 18 Percent Body Fat

The Bodybuilding.com Transformation Challenge Series helped this 31-year-old architect from Egypt take control of his body and his life. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on August 17, 2019

The Barbell Wrist Roller for Bigger Arms and Improved Grip Strength

Forearm training doesn’t demand unique equipment or bizarre protocols. All you need is a rack, a barbell, and some weight to get the pump of your life and build serious arm strength! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on August 16, 2019

Are You Drinking Clean?

You spend so much time perfecting your meal plans and your workouts, but that low-fat, sugar-free latte could undo all your hard work. Learn how to apply clean-eating rules to your favorite “healthy” drinks! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on August 16, 2019