Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Guns Blazing: How Sylvester Stallone Trained for Rambo’s Finale

Nearly four decades after John Rambo first took America by storm, he’s back for one final chapter. We spoke with Sylvester Stallone’s longtime strength coach, Gunnar Peterson, on the eve of the film’s release. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on September 12, 2019

Understanding the Pain Experience to Better Assist Your Clients

Pain is a very personal and subjective experience. Modern pain science no longer views pain as a sensation; rather, pain is viewed as an experience th… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on September 12, 2019

Biology of bat wings may hold lessons for cold-weather work, exercise

The muscles in bats’ wings are much cooler than the muscles in their core, a new study finds — and this research could one day enhance our understanding of human muscle. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on September 11, 2019