Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

2019 Arnold Amateur Championships Winners

You already know who won the Arnold Classic, but did you know there’s a whole amateur division as well? Check out the list of amateur winners who’ve now earned their spot on the IFBB Pro League main stage! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on March 20, 2019

Lift Life: A New Gym Symbolizes Renewed Hope for a Chicago School

Michele Clark High is teeming with pride, despite their community’s high crime rate. With athletics being a way to keep kids off the streets, the staff wanted more than just a spare room and ancient equipment to boost the morale and brighten the future of the students. Read Full Article (External Site) Dr. David LowemannDr. […]

Published on March 20, 2019

How Many Calories Do You Need to Gain Weight?

Counting calories isn’t just for losing weight. Learn how much you need to eat for sustainable, quality weight gain. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on March 20, 2019