Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Inversions: How Going Upside Down Can Level Up Your Training!

Gravity only works in one direction. Sometimes it helps to turn yourself upside down and train your muscles from the opposite end! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on March 22, 2019

One Bar, One Training Partner, 100 Brutal Reps For Arms

You don’t need much equipment or complicated programming to get the best pump of your training week. Just grab a bar, count to ten, and do it again and again! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on March 22, 2019

4 Things I Wish I’d Known in My First Year as a Health and Exercise Professional

After 20 years as a health and exercise professional, I look back on my early years and sometimes marvel at how I made it. In an effort to help you ar… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on March 22, 2019