Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

3 Reasons Fasted Cardio Doesn’t Work

The debate about fasted cardio lingers on. Darryn Willoughby, Ph.D., has a trio of solid reasons why you shouldn’t sweat it if you’re not sweating on an empty stomach. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on March 19, 2019

ACC/AHA guidance for preventing heart disease, stroke released

Adopting a heart healthy eating plan, getting more exercise, avoiding tobacco and managing known risk factors are among the key recommendations in the 2019 Primary Prevention of Cardiovascular Disease guideline from the American College of Cardiology (ACC) and the American Heart Association (AHA). Also, it is recommended that aspirin should only rarely be used to […]

Published on March 18, 2019

Supplement Company of the Month: Revel

On March 4, an all-new women’s supplement line was launched with unique products and a revolutionary message for females in the fitness space. If you’re tired of basic supplements and the box they put women in, here’s the brand you’ve been looking for. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on March 15, 2019