Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Brandon Curry Traveled 11,000 Miles to Find Bodybuilding Greatness

When it looked like his competitive career was about to wrap up, Brandon Curry was just getting started. Here’s how the reigning Arnold Classic champ turned around his physique and became a legit Olympia contender. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on September 4, 2019

Mouthwash use could inhibit benefits of exercise

Scientists have shown that the blood pressure-lowering effect of exercise is significantly reduced when people rinse their mouths with antibacterial mouthwash, rather than water – showing the importance of oral bacteria in cardiovascular health. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on September 3, 2019

Lessons from a Jacked Medical Doctor

Meet Dr. Kaleb Redden, aka DocThor, a beast in the gym and a superhero of sports medicine. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on September 3, 2019