Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

5 Movements to Improve Bone and Joint Health

Did you know that by 2020, one in two Americans over the age of 50 are expected to have or be at risk for developing osteoporosis? This, along with in… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on September 5, 2019

2019 Men’s Olympia Predictions: Is This Brandon Curry’s Year?

The biggest event in bodybuilding is almost here: the crowning of this year’s Mr. Olympia! We’ve got the lowdown and predictions on all the men’s Olympia divisions for the 2019 best-in-the-world competition. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on September 5, 2019

Podcast Episode 72 – Hannah Eden: ”Fitness is Not About Winning, It’s About Moving”

From extremely rebellious kid to extremely fit rebel, Hannah Eden has always approached fitness on her terms. With fiery red hair to match her smoldering intensity and burning desire to work hard, this badass fitness coach has a badass approach to fitness. From live performances in Times Square to biking 868 miles around the coast […]

Published on September 4, 2019