Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Get an Unreal Biceps Pump in Just 2 Moves

If swole is the goal and size is your prize, chase that biceps pump like your life depends on it! You’ll need one machine, one set of dumbbells, and an extinguisher to put out the fire in your arms! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on September 9, 2019

Temps up, blood pressures down in hot yoga study

Adults taking hot yoga had lower blood pressure measurements after three months of classes, in a small study examining hot yoga’s impact on blood pressure. Hot yoga is typically a vigorous workout practiced under hot and humid conditions. Study researchers say this is one of the first studies of hot yoga’s benefits in lowering blood […]

Published on September 7, 2019

2 Better Ways to Break Up with Your Fitness Goals

Everyone seems to have their thing these days. But what if you’re feeling done with yours? Here are a couple of ways to preserve the benefits of what you’ve been doing, while also opening yourself up to new possibilities! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on September 5, 2019