Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

7 Things We Learned About Fitness in 2019

Exercise science researchers published a number of important findings over the course of 2019. While the seven studies referenced below are not a comp… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on December 24, 2019

The Benefits to of Face-to-Face and Online Health Coaching

Health coaching is a unique profession with a distinct goal of helping clients discern and achieve meaningful lifestyle-change goals. Health coaches n… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on December 24, 2019

Popular gyms undermining health with tanning beds

Popular gym chains across the country capitalize on the broad desire to get healthy in the New Year with persuasive post-holiday marketing campaigns, but they’re also undermining public health warnings about the dangers of indoor tanning, according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on December 23, 2019