Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Large study links sustained weight loss to reduced breast cancer risk

A large new study finds that women who lost weight after age 50 and kept it off had a lower risk of breast cancer than women whose weight remained stable, helping answer a vexing question in cancer prevention. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on December 17, 2019

Mat Fraser’s Top 5 Training Mistakes to Avoid

Mat Fraser is a familiar name even to many people who aren’t CrossFit fans. He’s an athlete who can be trusted on the topic of recovery, regardless of your path in fitness! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on December 17, 2019

Editors’ Picks: Our Favorite Things for December 2019

No hibernation here! From back-to-basics programming to cutting-edge tech, we’re finding new ways to stay active and healthy throughout couch season. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on December 16, 2019