Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

New Year, New You! Professional Development Goals for 2020

Turning the page to the new year (and new decade) is always an exciting time for health and exercise professionals. Not only do we get to hear and be … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on January 9, 2020

Your Biggest Squat Complaints (and Excuses) Solved

Pain during squats making you hate life? Believe it or not, you have options beyond giving up or grinding through. Give these solutions from bodybuilding and strength coach Paul Carter a go, so you can get back under the bar! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on January 9, 2020

Jerome Cunningham’s Agility and Sprint Workout for Football Performance

Football season is upon us, and no matter how fast or skilled you think you are, there’s always room for improvement. Tight end Jerome Cunningham has the workout that players of all levels need to enhance their agility and speed for total dominance. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on January 8, 2020