Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Aerobic exercise training linked to enhanced brain function

Individuals at risk for Alzheimer’s disease (AD) because of family history or genetic predisposition who engaged in six months of aerobic exercise training improved their brain glucose metabolism and higher-order thinking abilities (e.g., planning and mental flexibility) called executive function; these improvements occurred in conjunction with increased cardiorespiratory fitness. Read Full Article (External Site) Dr. […]

Published on February 9, 2020

Regan Grimes Has Your New Favorite Back Workout

Add thickness and mass to your back with this beast-tested, pro-approved back blast from Primeval Labs-sponsored athlete Regan Grimes. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on February 6, 2020

Crispy Fruity Cereal Waffles

Finally! A healthy protein powder recipe that combines your favorite cereal with the cozy warmth of homemade waffles. Get your breakfast fix in a unique and delicious way with a fruity cereal protein powder that tastes like the real thing. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on February 5, 2020